SGO Fitness was founded by the husband and wife team of Sean and Sarah Gogarty.
They began a mission to establish their personal fitness company in 2007,eventually moving to their current primary bootcamp location at Allied Garden in 2009, further expanding through 2010/11 with additional locations and trainers to serve you.
They dedicate themselves to spreading their fitness and healthy living and sharing their knowledge, training, and love of fitness with others.
Both have the rare natural ability to motivate and inspire their clients to reach maximum fitness potential.
They are committed to providing you with the best in boot camp fitness and personal training. They, their trainers and support professionals have the skills to get you on track and keep you on the path to a strong, healthy body.
The SGOFitness team will provide you with a training program that is effective, hard, and fun that will push you to achieve your goals.
Meet your Trainers
|
- SEAN GOGARTY:
BA,ACE Certified Personal Trainer
E-mail sean@sgofitness.com tel (619) 300-6821
Sean’s contagious energy, enthusiasm, humor, and positivity will get your heart pumping and keep you smiling throughout your workouts! With Sean as your Trainer, there are no failures! Sean is a dedicated & passionate ACE Certified Personal Trainer with over 16 years of sport fitness coaching and training experience. He is a graduate of York University in Toronto and studied fitness training & nutrition at the University of California, San Diego. Sean is a former Lifeguard and multi-sport athlete, (soccer, track & field, and competitive swim.) Today he is an avid runner and soccer player. Sean is also a sponsor & participant of fitness related charity events in the San Diego community
- RECENT FITNESS ACCOMPLISHMENTS:
2010 Gravity Challenge Winner! @ the 2010 ACE Fitness Symposium in San Diego
2011 Top 15 Finisher at the Philip Rivers 5K (and while pushing 1 year old son in stroller!)
|
|
- SARAH GOGARTY: BA, ACE Certified Personal Trainer
E-mail sarah@sgofitness.com
Sarah’s dynamic, energetic, and powerful presence will inspire and push you to do thing you never thought possible! She is known for her core & butt blasting workouts, and for creating “the will of a champion” in her clients. Sarah is a dedicated & passionate ACE Certified Personal Trainer with life-long experience in fitness training, sports, and coaching. She is a graduate of University of California, San Diego and also studied fitness training & nutrition at the University of California, San Diego. Sarah is a former Soccer player, Tennis player, and Dancer, (jazz, tap, ballet, and Latin dance.) Today she is an avid runner, soccer and tennis player, and enjoys hiking. Sarah is also a sponsor & participant of fitness related charity events in the San Diego community.
- RECENT FITNESS ACCOMPLISHMENTS:
2011 Top 10 Finisher at the Philip Rivers 5K.
2011 Top Overall Female Finisher at the NAMIWalks 5k Run/Walk
|
 |
-
DANA JENSEN: BA, ACE Certified Personal Trainer
Dana is an experienced ACE certified Personal Trainer who is known for her killer workouts and her passion for exercise! She will work you hard and motivate you to succeed. Dana received her BA in Kinesiology with emphasis in Fitness, Nutrition, and Health in 2009. She is a former High School and Collegiate Athlete (Pole Vault). Today Dana enjoys participating in several outdoor sports.
|
 |
- JODIE LEHRER: NSCA Certified Personal Trainer
Jodie is fun, energetic, and will bring excitement to your work outs! She is a passionate NSCA Certified Personal Trainer and continues her studies in the Fitness World. Jodie is a former multisport athlete and college softball player. She attended Salisbury University in Maryland where she played in 2 NCAA College World Series. Jodie currently plays soccer and participates in several races a year.
|
 |
- ROCHELLE DIEM: BA, ACE Certified Personal Trainer
Rochelle will motivate you to challenge yourself and want to come back for more! She graduated at the top of her class in the intensive Fitness Specialist program at Miramar College prior to obtaining her ACE Personal Trainer Certification. As a personal trainer and as a group exercise instructor, she has helped a variety of clients, (from working moms to college athletes,) achieve their fitness goals. Today Rochelle is a running enthusiast and an avid tennis player.
|
Support Team,Consultants and Associates
|
- DIANE MACHINSKI, M.Ed., R.D
Diane Machcinski has been a Registered Dietitian for over 20 years and is the Director of A+ Nutrition, a personalized nutrition counseling service that has been in business for 18 years. Her philosophy is that “diets don’t work”. She promotes lifestyle changes to permanently feel and look better. She specializes in a personalized nutrition counseling approach and can design a program that will fit your lifestyle. Good nutrition helps fuel fitness.
Diane is very active in the dietetic profession and an award winner. Her accomplishments range from receiving the California Dietetic Association’s highest award, “Dolores Nyhus Award in 2010”. She also received the “Distinguished Service” award in 2004 and “Excellence in Private Practice, Business and Communications” award in 2000. She serves on the national and state level in various Chair positions.
Diane earned her bachelors in Education from the University of Toledo and Master degree in Education from Bowling Green State University. She has had articles published in the California Dietetic Bulletin and in Real Woman magazine on Healthy Eating for the whole family. She has given seminars at Nokia on Men’s Nutrition, Women’s Nutrition, How to Beat Brain Drain on the Job and Nutrition and Fitness and is a work site speaker for United Behavioral Health’s Optum Nutrition Wellness Programs. Throughout her career her experiences include: Chief Clinical Dietitian at Scripps Memorial Hospital, Nutrition Consultant for Scripps Executive Health in La Jolla, CA, clinical dietitian at Riverside Hospital, Toledo, Ohio, Adjunct Nutrition Professor for Mesa College and Palomar College, and Program Managers for San Diego County Community Health’s WIC, Comprehensive Perinatal Services Program and Child Health and Disability Prevention Treatment Reimbursement Program.
To learn more about Diane’s company, A + Nutrition, visit her website at http://www.aplusnutritionsite.com or call 858-279-5124 to set up a nutrition check-up.
|
|
- ACTIVE HEALTH & PERFORMANCE CENTER
San Diego Chiropractic
Address: 3633 Camino Del Rio South, Suite 205 San Diego, CA 92108
Phone:(619) 755 – 7908 Fax: (619) 542 – 1792
Email:Health@SportsChiropracticSanDiego.com
http://www.theahapc.com
- Dr. JERREMY DORRIS, CCWP
Born and raised in beautiful San Diego, Dr. Jeremy Dorris understands what it takes to be healthy and active all year long. Whether surfing one of San Diego’s pristine shorelines, cycling up and down are beautiful coastal roads, or spending some time maintaining your award winning garden, Dr. Jeremy knows you need to be performing at your best. And this is his commitment to you. No matter what your activity or level of involvement, Dr. Jeremy will make sure you are performing at your maximum potential.
Dr. Jeremy Dorris is a graduate of Palmer College of Chiropractic in Davenport, IA where he served as a Clinical Rehabilitation Intern under former Olympian Dr. Dave Juehring, the director of the Chiropractic Rehabilitation and Sports Injury Department. He also served as President of the Motion Palpation Club and is a certified TMJ provider. Prior to graduation, Dr. Jeremy participated in a second three month internship with Dr. Jeremy Rodgers and Dr. Maureen Thomme of Colorado Sports Chiropractic near Boulder, CO. Here he witnessed and helped care for a variety of both acute and chronic injuries. He is a Certified Chiropractic Wellness Practitioner and does nutrition/weight loss consultations and is also a certified temporomandibular joint (TMJ) provider.
Prior to Chiropractic college, Dr. Jeremy Dorris attended San Diego State University where he completed a major in Kinesiology with an emphasis in Pre-Physical Therapy and competed for four years on the San Diego State Men’s Crew Team.
Biggest Athletic Achievement:
Cycling from San Diego, CA to St. Augustine, FL
|
 |
- Dr. ANDREA DORRIS, DC, CCWP
Dr. Andrea Dorris is very passionate about empowering her patients to take an active role in their health. Living an active lifestyle is not something new for Andrea. She has enjoyed participating in triathlons, road races, water skiing and snow skiing for as long as she can remember.
Dr. Andrea Dorris received her doctorate degree from Palmer College of Chiropractic in Davenport, IA where she was honored to serve as the President of the Palmer Motion Palpation Technique Club and as a Clinical Rehabilitation Interns under Olympian Dr. David Juehring, the director of the Chiropractic Rehabilitation and Sports Injury Department at Palmer College of Chiropractic. Dr. Andrea Dorris also gained premiere maternity and pediatric chiropractic experience while interning for Dr. Elizabeth Decker in Boulder, Colorado. She is a Certified Chiropractic Wellness Practitioner and does nutrition/weight loss consultations and is also a certified temporomandibular joint (TMJ) provider. She continues to strive to keep at the forefront of medical studies and innovative health care programs. Her goal is to use functional rehabilitation to maximize performance and promote overall body health.
Prior to Dr. Andrea Dorris’ education at Palmer College of Chiropractic, she graduated from Central College in Iowa receiving her B.A. in Exercise Science: Health Promotion and a minor in Chemistry. She also competed at the collegiate level on the Outdoor and Indoor Track and Field Teams and Cross Country Team.
Biggest Athletic Achievement:
Nine time ‘Top Age Group’ triathlon finisher
|
 |
- Annette Romios, L.Ac.
Annette Romios is a California Board Licensed Acupuncturist and herbalist, as well as a fellow of the American Board of Oriental Reproductive Medicine. After a four-year course of study, she graduated Summa Cum Laude from Emperor's College of Oriental Medicine in Santa Monica, California where she also completed an externship at UCLA. Annette holds a Master's Degree in Traditional Oriental Medicine as well as a Bachelor's Degree in Psychology from the University of San Francisco.
Annette Romios, L.Ac, FABORM, founded Essential Points Acupuncture to provide quality healthcare in a welcoming and comfortable environment where people can receive complementary medical care from a variety of qualified practitioners. Essential Points offers Acupuncture, Chinese herbal medicine, nutritional counseling, lifestyle analysis, and functional medical testing. Their intention is to offer complementary medical care and education to their patients, and to inspire a lifelong commitment to health and wellness.
Annette firmly believes in living an active and healthy life. She has been involved in some form of dance since the age of 3. Dancing, while it is fun, can also be rigorous and hard on the body. Good nutrition, exercise and receiving regular acupuncture treatments has helped Annette to maintain her good health and continue to be able to do what she loves most…dance!
http://www.essentialpoints.com
annette@essentialpoints.com
|
|
- Melissa Ferral
Melissa is a Certified Massage Therapist & Holistic Health Practitioner of the state of California and the Founder of Be Serene Massage Therapy. She completed the Holistic Health Practitioner program at IPSB (International Professional School of Bodywork).
Melissa designs your session based on your preferences and problem areas, blending therapeutic lasting relief techniques with a serene touch, because you deserve to feel better and be indulged. She understands that every body is different and therefore no massage session is exactly the same.
Melissa believes massage and bodywork is great in many ways...as a preventative and strengthening tool, for recuperation and healing, and to relax and reconnect to yourself and your body/mind. It can be challenging to balance your energy levels mentally, emotionally, and physically, and Melissa treatments will prove that massage can be a fabulous recharge.
Melissa’s favorite massage modalities include:
7676 Jackson Drive, Suite 8
San Diego, CA 92119
PHONE (619)804-5987 |
|
- Matt Hsu (pronounced “shoe”)
Upright Health is dedicated to the elimination of pain and the correction of posture through sensible and noninvasive means. Upright Health is about showing you how to care for your body so that you can enjoy your life and live it without fear of pain and other limitations. Matt specializes in work with professionals and business owners who need to give 100% to their work and play without having to worry about the pain, fatigue, frustration, and depression that come from deteriorating posture and declining physical performance. He has been helping people from all walks of life — including lawyers, doctors, dancers, dog walkers, yogis and yoginis, art teachers, students, mothers, fathers, and desk jockeys of all stripes — since 2007.
Drawing upon his dedicated studies of manual and movement therapies as well as over 10 years of experience fending off chronic pain all over his own body, Matt brings a wealth of knowledge and insight to every session to help his clients understand and master their pain so that they can get back to living their lives.
Matt Hsu
Upright Health - Egoscue® Posture Alignment Therapy and Rolfing® Structural Integration
matt@uprighthealth.com
(619) 630-8771
3443 Camino del Rio S. #211
San Diego, CA 92108
http://uprighthealth.com
|
  
|
