SGO Fitness is prepared & eager to get you to your Goals!
We are dedicated to changing people’s lives through fitness & wellness!  We are experts at making you sweat with a smile, keeping it FUN, varied, and getting you RESULTS!  We believe that there is an Athlete in everyone, (no matter what age, background or gender,) and we are determined to unleash the power within each and every one of our clients!  Are you…

• Not getting the most out of your fitness workouts?
• Struggling to achieve your full fitness potential?
• Love training outside in Sunny San Diego weather, rather than inside a big box gym?
• Need to add that bit extra to your existing training regimen?

or TEL (619)-300-6821

• FACULTY FITNESS BOOTCAMP

is our after school bootcamp program similar to our regular bootcamp with some special added components for teachers and restricted to teaching professionals. We understand that the classroom can be a physically demanding place to work requiring exceptional stamina, endurance and core fitness.

• VIP GROUP BOOTCAMP -

(Contact us and we are happy to provide a free quote.)
BRIDAL FITNESS PARTIES, TEAM FITNESS, and FAMILY GROUP FITNESS ETC.
Let us arrange and purpose design a bootcamp to fit your group with an age and fitness level appropriate program.
Our group rates are very competative and we can be available to fit most schedules.
Alternatively small adult groups can join our regular bootcamps.

• CORPORATE BOOTCAMP (Let us brief you on what we can do for you.)

We customize programs as required for you and your staff. Add a company bootcamp that fits your works schedule. Add a before breakfast or before dinner fitness bootcamp to start or end the day at your team building weekend. We can mIx in some competitive problem solving games.
People who train together put their brains together.

We design and tune all our Bootcamps to meet the special needs of our Customers.
Every Bootcamp workout is different, challenging and tuned to the fitness level and needs of each individual within the group. We will work you as hard as you can manage as we tailor and adapt the training and exercises to match each person's specific strength, flexibility and cardio capabilities. We drive everyone along at their own optimum pace for best results while the group intereaction also motivates and encourages everyone to put out their best effort. Come out and join Sean and Sarah for an outdoors bootcamp workout in the park. Smell the trees, feel the sunshine. You will be motivated throughout the bootcamp sessions by caring fitness Instructors that guarantee the workouts are hard and effective while being fun, rewarding and entertaining.

We apply our knowledge and expertise to provide the guidance and motivation you need to:

• Assess your physical fitness condition and set fitness goals
• Learn proper strength and fitness training technique
• Improve your endurance fitness
• Find motivation to build your fitness
• Rejuvenate your physical appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve your mental alertness
• Track fitness progress and reach your fitness goals

SPECIAL DEALS
The more training or bootcamps you buy the lower the rates for loyal customers.
COUPONS See HERE and look out for offers in the mail and online.
We understand the economy is hurting many people so try to keep our prices down to a minimum. DROP IN and try out our regular fitness bootcamp program or call us to arrange a FREE try out fitness bootcamp session.

OUTDOOR AND INDOOR LOCATIONS
SGO Fitness have developed their bootcamp fitness programs based on the latest fitness training techniques maximizing the use of portable equipment and body weight dynamics. This makes them the ideal portable fitness program allowing us to offer them at outdoor fascillities as well as at indoor locations.

Live The Good Life With Us!
We live and preach a 24 hour fitness committed lifestyle, good healthy nutrition combined with daily exercize.
We'll soon have you working your but off. You'll soon feel so good and we'll keep you focused and motivated till you have hit all your goals. Then we'll work with you to take you to a level you have never been.
Bootcamp or personal 1 on 1 fitness sessions with the right diet during basic training are used as the prime technique to get the world's top fighting forces in shape as fast as possible and ready to fight and keep them that way. We lead and fight with you to get you there. Just like the Marine Corp we will work you harder and longer than the minimum basic Physical Conditioning Platoon (PTC) if required,and girls, you'll sweat too!
All Professional Sports Teams use bootcamps (training camp) to get their bodies flexed and moving and then use sustained group training daily through the season to keep that winning edge.
Bootcamp training delivers maximum fitness gains for minimum bucks while you meet and interact with your new Fitness Buddies training with you. Build your own long term personal fitness alongside new friends, have fun and enjoy your workouts like the many like minded individuals who have already discovered bootcamp.
With SGOFitness you will experience and keep feeling that fitness high. Being able to flex a fitter body and win those admiring glances and compliments can be the life changing consequential reward for everyone.

Contact SGO Fitness NOW!

WHAT OUR CUSTOMERS SAY-

SGO Fitness gave me something that gyms couldn’t- motivation, energy, and a sense of excitement about my workout.  The boot camp program changed my outlook on getting in shape and introduced me to a great instructor who pushes you to achieve your best.  Regardless of your skill level, Sean accommodates you to achieve the most effective and challenging workout.  After many years with high cholesterol and high triglycerides, I needed to make a change in my diet and exercise regiment in order to avoid cholesterol medication.  After 6 weeks of boot camp workouts and eating a proper diet high in fiber and low in fat, I was amazed at my results! My cholesterol dropped 30pts, my triglycerides dropped over 300pts and my good cholesterol (HDL) increased by 10pts. For the first time in many years, I’m considered to be in the healthy zone rather than at high risk. I couldn’t believe that after 6 years of struggling to improve my health, the combination of bootcamp and a healthy diet were the key to my success.  Without the motivation from SGO Fitness. I would have been a great candidate for cholesterol medication at the age of 31 but instead I’ve improved my health and am running my first 5k race.  Thanks for the extra years of life Sean; I couldn’t have done it without you!

I have to be honest and say I was a bit intimidated by the word, “Bootcamp” but after a month with Sean I am a convert! The exercise is varied and fun, with a great mix of strength, core training and cardio.

I would encourage everyone to give Bootcamp a try. Sean can scale the exercises up or down to meet your level. He is very positive and involved with students to ensure we are using correct technique and posture.  His professional training really shows in his teaching style and knowledge of the body.

I am 50 years old and I am starting to see improved body tone and definition in my body. Better still, I am happier due to all those extra endorphins! You too will see results and feel a positive boost to your stamina and increased sense of well being.

It’s easy to let the stress of the day fade away, working out in a park in, under the stars with SGO Fitness. After all, who can resist jumping rope at twilight and running the track in the cool night air? It will take you back to the freedom of childhood day!

After a month of Bootcamp, I managed 5 hrs non-stop Skiing, where I would have normally needed at least one or two breaks. Definite Improvement in stamina.

Boot camp is never boring and always challenging. Every class makes me push myself a little further and the "workout high" is addictive. Best of all, joining boot camp has ensured that i have consistent workouts and get fresh air after being indoors all day.  

Sean is a great motivator and gets to know his clients. He knows how to challenge and push each individual to their full potential. Sean's upbeat personality makes the class enjoyable.

I can touch my toes!

I lost 23 pounds in 2 months!

I am really enjoying this in a crazy and painful, but exhilarating way!!!

Greatest fitness program I have been on and I have tried them all.

Sean and Sarah make a great team and really push me. Just what I need to keep me going!

Thank you to SGO Fitness!
I am in the best shape I have ever been.  I am 30yrs old and I never worked out a day in my life.  I joined SGO Fitness in May 2010.  The first day I could not even run 1/3 of a mile without stopping 4 times gasping for my breath.  Four months later I can run 4miles without stopping and I have beat my own mile time twice!  I have lost over 20lbs and I have built endurance that I thought I didn't have.  I started by going to Boot Camp twice a week.  Then I incorporated running twice a week.   In addition to this I do a core endurance class once a week.  This has definitely worked for me and I am sure it can work for others if they start off slow and commit to at least twice a week bootcamp with SGO Fitness.  I am extremely happy with the results.  I recommend this to anyone looking for that physical/healthy change.  If you have already joined I encourage you to stick with the program because you will see the results.  
A family member told me once that if I commit to something for 21 consecutive days it will become a habit.  And it has!  I went from not working out at all to working out 5-6 days a week.  And I absolutely love everything about it.  From the weight loss, to the endurance building, and not to forget how healthy and great I feel.
I have signed up for a 5K race in La Jolla, Coast Wise Mile, and this is just the beginning!
Thank you so much!  GOOD LUCK NEW COMERS!!!
M.